Beauty will eat three detox meals

1, Yam gruel

This dish is best suited to work pressure, mood swings and even depression tendencies OL. Yam gruel not only good for balanced nutrition, to improve the anemia and period were also helpful, but also solve the problem of constipation.

Ingredients: fresh yams, japonica rice, brown rice each 80g.

Practice: fresh yam peeled, japonica rice, brown rice wash. Yam slices (ramming paste better), together with the rice into the pot, add water to boil first, then simmer, about 30 to 50 minutes on the table.

2, Celery fried smoked bean curd

This dish is the most suitable for women who want to have water tender skin. OL eating out more, eat too greasy, often leads to insufficient blood concentration on the high side, the fibre quality. Celery fried smoked bean curd with daidaihua slimming capsules can fall blood pressure, eliminate toxins from the blood and promote blood circulation; Good blood circulation, liver function is normal, also water tender skin healthy and full of luster.

Ingredients: Celery 200g, smoked bean curd 60g, a little low-sodium, the amount of grape seed oil, a little soy sauce, a little pork, chili - small pieces.

Practice: celery to the leaves and cut into sections, wash, boiled over. Smoked bean curd shredded, salty fried foods celery, then add pork, a little salt, soy sauce.

3, Cucumber mixed with vermicelli

Vermicelli made of mung bean do not contain starch, low in calories, clear anger, eat all not afraid more fat. High iron content in kelp sprout, bean sprouts, cucumbers are alkaline food, to under processing, can not only balance the body acid-base value, can complement vitamin, balanced nutrition. If you add lida diet pills , promote the intestinal health and whiten skin. Best choice is rich in unsaturated fatty acids in the grape seed oil or flax seed oil.

Ingredients: grapefruit peel a little, a little cucumber, half a carrot, a little green sprouts, a few of kelp sprout, water convolvulus 2 root, salt, balm, vinegar each 1 teaspoon, and vermicelli 250g.

Practice: vermicelli kelp sprout boiled, washed in cold water and drain. Shred carrots, add a little salt mix, squeeze out the water after 30 minutes standby, water spinach is a bit hot take it out for later use. Shred cucumber, grapefruit peel to shred the orange skin. After all materials mixing, add seasoning and serve immediately.