Want to thin body successfully need to master the correct method, otherwise will be counterproductive. Here is to introduce how to start from daily life to achieve the purpose of reducing weight, as long as you can develop these slimming habits, every moment enjoy thin is not a dream.
1, when cooking with mint, thyme, lemon grass and other natural bay leaves seasoning, reducing oil and sugar.
2, if feeling hungry between meals, first drink a large glass of water, after 15 minutes, if not eliminate hunger, eat one fruit or drink a small cup of yogurt.
3, from today to drink skim milk. Hold for 10 days, you will get used to this taste.
4, make a grilled vegetables! Baking will take away the natural sugars in vegetables, so that less heat!
5, eat a pound of vegetables a day, the stomach is full! If you think a pound of vegetables eat "burden" too heavy, then juiced it, drink much more easily.
6, dinner eat some edema food, help detoxification, vegetables to edema have bitter gourd, wax gourd, staple food you can eat some green bean soup, lida diet pills and so on.
7, eat slowly, cut a little more - chew each bite of food 50 times!
8, while jogging on a treadmill, give two slightly lighter dumbbells, full activity biceps, press shoulder, triceps extension. Supplemented by three-pound dumbbells, can increase the fat burning rate of 5-15%.
9, upper body movements and lower body movements alternating can burn more calories.
10, when using the equipment, as little as possible by means of the armrest, which can consume 10% of calories.
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