Summer cool slimming fruit juice create a devil figure

Summer is the season of MM show slim and sexy figure, also the season of fruit mature, want to stay slim in the summer, these fresh fruits are strong good helper, fresh vegetable fruit juice not only cool and delicious, also can let you become more fit. Come on and join homemade vegetable and fruit juices slimming camp, let cool sweet vegetable and fruit juices help you create a devil figure!
1, mango juice

Ingredients: 500 g mango, honey or sugar in moderation.

Method: Wash the mango take the meat. Into the juicer, poured into a bottle, add honey or sugar, boiled water brewed can be drink.

Efficacy: mango is one of the few rich protein of fruit, eat more easily satisfied. Traditionally it can good foreyes, moist skin, estimation is contain carotene.
2, peanut juice

Ingredients: peanuts 50 g, mineral water 50 grams, milk 50 grams.

Practice: peanut fried and peeled, adding mineral water, into a blender. Add milk on the pot 40 minutes, filtering can be.

Efficacy: spleen appetizer, supplementary gas cellulite fat.
3, yam juice

Ingredients: yam 100 g, mineral water 100 grams.

Practice: yam peeled, washed, chopped, add mineral water cook for 40 minutes, after cooked in a blender broke can be.

Efficacy: nourish lungs, lose weight

Production Tips
(1) yam slice should be immediately soak in salt water, in case the black oxide.
(2) before cutting fresh yam can clean with clear water with a little vinegar added first, so can reduce mucus, avoid slippery knife harm to hand.
(3) finished cut yam should immediately wash hands several times, yam skin easily lead skin allergies.